Tuesday: paused bench: warmup to 245x3 280x3 315x3 345x3 355x3 315x5.. was dead from 355
+ band pullaparts
Paused tempo 4x230x5
+hammer strength row: 4x275x8 slow
Straight bar pushdown: 3xstack+25x6
+ duffin upright row: 3x25x15
Wednesday: deadlift: warmup to 250x3 290x3 325x3 365x3 385x3 325x8
4x235x5 rdl
3x15 bss no weight
Deep Leg press: 30 reps 4.5 plates rest pause
Might have a bug or something so didnt lift the rest of the week.
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