Monday: paused bench; warmup to 245x3 280x3 315x8 280x8 245x8
+ hammer strength row: 5x2platex10
Wednesday: deadlift: warmup to 250x3 285x3 325x9 250x10
Good mornings: 5x115x5
Tried leg press and it was bothering the inside of my left ankle a bit when trying to keep an arched foot. I'm probably going to take a break from the leg press until I get my feet/ankles under control.
Thursday: just did 200 bodyweight dips and some chest supported rows
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