Monday: paused bench: warmup to 240x3 275x3 310x8 275x9 240x8
+ Smith machine row: 5x165x8
Db incline press: 5x80x8
+ chest supported row: 5x45x10
2x50 hammer curls + wenning triceps
Tuesday: deadlift: warmup to 245x3 280x3 315x8 245x8
Leg press: 3x4platex20 full rom
That's it for today.. low back/hamstrings destroyed from Saturday still and didnt wanna push it.. gotta focus on rolling my hamstrings and stretching the soreness out.
Wednesday: press: warmup to 145x3 165x3 185x 165x9 145x9
+ pullups: 38 in 5 sets
Weighted dips: 5x90x8 strict
+ duffin upright row: 5x25x15
2x50 hammer curls + wenning triceps
Friday: squat; warmup to 205x3 235x3.. not squatting anymore, it hurts my low back too much just going to front squat from now on.. ended up doing some good mornings and hack squats and called it.
No comments:
Post a Comment