Tuesday: paused bench: warmup to 225x5 260x5 300x10 260x10 225x10
+ super strict barbell row: 6x155x10
Db incline press: 5x90x8
+ chest supported row: 5x50x10
Arms 100 reps
Wednesday: deadlift: warmup to 235x5 275x5 305x10 235x10
Good mornings: 5x95x8
Leg press: 4platex10 5x10 6x10 5x35 4x45
Leg extension: 90x20 110x20 130x20 110x30 90x40
+ curl: 50x20 70x20 90x20 70x20 50x20 overestimated my strength here
+calves: 70x20 90x20 110x20 90x20 70x30
Suitcase hold: 135 30 sec each side 2 sets
Friday: just did some sets of pullups and dips back and forth
No comments:
Post a Comment