5/5 training grown man Strength WK 2

Monday: paused bench: warmup to 230x5 265x5 300x12 265x11 230x9
+ 200 pull aparts
4x8@230
+ Hammer strength row: 4x"275"x10
Fg incline curls(25) + fg rope overhead extension(42): 2x30 2x20

Wednesday: strict tng deadlift: warmup to 245x5 280x5 315x12 245x12
RDL: 3x225x6
Front squat: 3x175x6 to box a little above parallel
100 back extensions

Thursday; clean and press: warmup to 145x5 165x5 185x13 165x12 145x11
+ Weighted pullups: 5x55x5
Swiss bar close grip bench: warmup to 5x245x6
+ Neutral Lat pulldown: 5x120x10
Fg hammer curls (30) + Vbar pushdown (42): 2x30 2x20 back and forth

Friday; squat: warmup to 205x5 235x5 265x10 235x10
Paused squat: 5x205x5
100 lunges