Monday: paused bench: warmup to 250x3 285x3 320x3 345x3 355x3 320x7.99999 the 8th rep was high enough to rack normally.
+ 20 band pull aparts each set[200]
5x230x8 paused bench.
+ Hammer strength row: 5x"275"x10 strict and slow
Incline curls(25lbs) + rope overhead extension (42): 2x30 2x20
Tuesday: strict tng deadlift: warmup to 260x3 300x3 335x3 355x3 365x3 335x7
Rdl: 3x225x6
Front squat: 3x155x6 to box a little above parallel.
100 walking lunges bodyweight
Thursday: clean and press: warmup to 155x3 180x3 200x3 220x3 200x8 PR
+ Weighted Pullups: 5x70x3
Swiss bar close grip bench: warmup to 5x245x6
+ neutral Lat pulldown: 5x120x10
Friday: squats; warmup to 225x3 255x3 285x3 305x3 315x3 285x8
Paused box squat: 5x195x5
Farmers walk: 5x225
100 lunges
Really solid week. First week doing my strength Program. Bench felt great. Basically tied a PR with a new grip on the first week using it. Deadlift felt alright. I think I will get used to the heavier weight the more that I use it, which is good. The reps felt solid on the video but felt like death. My clean and press is PR city right now. Tied a PR from last week with more in the tank, and then PRd on my back off. Swiss bar also felt interesting. Squats had a lot more on the table, but wanted to keep it easy. My hip didn't hurt Friday, so that's a win for me. The squatting to a box really fires my quads since I hold tension on the box. Feels nice. Next week is rep week
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