Monday: paused bench: warmup to 245x5 275x5 315x10 275x11 245x8
+ 200 pull aparts.
4x230x8 + 4x2platex8fg hammer row slow
Rope overhead extension: 3x80x6 slow
+ Seated row: 3x120x8 slow
Hammer curl ez bench: 3xamap
Wenning triceps: 3xamap
Tuesday: strict tng deadlift: warmup to 250x5 290x5 325x11 250x11
RDL: 3x225x6
Front squat: 5x185x5
100 lunges
Wednesday: clean and press: warmup to 150x5 175x5 195x9
+ Weighted pullups: 3x55x5
Called it here.. feeling too run down from work and not having a rest day.
Saturday: squat: warmup to 210x5 245x5 275x10 245x 5x210x5 paused
100 leg press 3plates close stance 4 sets
100 lunges
This week was tough. A lot going on, which is why the days look so weird. I started my summer job on Monday, my girlfriend walked on Thursday and I walked on Friday. Monday I hit a big PR of 315 for 10 on the bench.. something I've wanted for a really long time because of how cool it sounds. Deadlifts felt meh, probably from working, but the front squats felt on point. Wednesday I think I was just so drained from 3 days in a row training + work that I just couldn't hack it. Everything felt off and super heavy. Just called it after my top set. Squats felt alright. Gotta work on my tightness at the bottom and keeping my knees out. All in all a solid week.
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