Tuesday: paused bench: warmup to 225x5 260x5 295x10 260x11 225x10
+ Row machine: warmup to 5x2.5platesx10
DB incline bench: 2x85x10
+ Rope upright row: 2x72x10
Poundstone curls + overhead rope(35): 3 rest pauses.. 75 reps and
Felt fucked up today because of the craziness from yesterday and today.
Wednesday: strict tng deadlift: warmup to 230x5 265x5 300x10 230x11
Rdl: 5x185x10
Leg press: 3x5platesx30
Leg raises: 20 total reps
Thursday: clean and press: warmup to 140x5 160x5 180x13 200x4paused(this set felt rly off) 140x11 paused
+ Weighted pullups: 5x70x4
Weighted dips: 90x5 3x135x8
+ Kirk shrugs: 4x185x8
Hammer curl(15-35 fg) + vbar pushdown(35-55): 50-10 reps
Friday: squat: warmup to 235x10
Felt destroyed today from wrestling last night
This week was pretty crappy, but I had a lot going on. Monday I was in the hospital, Tuesday and Wednesday was nonstop work for edtpa , and Thursday I wrestled . I think if I'm going to start wrestling Tuesdays and thursdays I'm going to move to a Monday Tuesday Thursday Saturday schedule for lifting so I have a full day of rest between wrestling days. Surprisingly my clean and press was strong. I'll just recover, eat good, and come back strong next week.
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