Monday: paused bench:warmup to 235x3 275x3 305x10 275x11 235x11
+ Row machine: 5x100x10
DB incline bench: 4x100x8
+ Rope upright row: 4x72x10
Incline DB curl(10-30)+overhead rope(30-50): 50-10 reps fat gripz
Tuesday: deadlift: warmup to 240x3 275x3 310x9 240x10
Rdl: 5x175x10
Leg press: 5x4platesx30
50 back hyperextensions
Thursday; clean and press: warmup to 145x3 170x3 190x9 paused210x2 paused145x11
+ Weighted pullups: warmup to 5x70x4
Went home. Feel like I might be over training the press or dehydrated.. idk
Friday: squat: warmup to 245x6 255x6 265x6 275x6
Front squat: 5x165x10
Lying leg curls: 5x65x30
50 hyperextensions
Week started off strong with a bench PR, but dehydration and just fatigue in general really set in the second half of the week. Just have to be better prepared food and drink wise at my student teaching, and just be more aware of it. It's not something I'm thinking about when I'm teaching. Deadlifts were alright,first time using straps tho and I wrapped them over instead of under😂😂. Squats felt solid too for an easier week. Press just felt really crappy and I kinked my neck so I called it (pullups felt pretty solid tho surprisingly). We'll push for some big numbers this week before the deload and then go from there :)
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