2/24 training

Monday: paused bench: warmup to 225x5 255x5 290x12 255x12 225x10
+ Row machine: warmup to 5x100x10
DB incline press: 4x95x10
Rope upright row: 4x72x10
Incline curl (10-30) + rope overhead extensions (30-50): 50-10 reps fat gripz

Tuesday: deadlift: warmup to 225x5 260x5 295x10 225x15
Rdl: 5x175x10
Leg press: 4x4platesx30
50 back extensions

Thursday; clean and press: warmup to 135x5 155x5 178x13 paused195x5 paused135x14
+ Weighted pullups: warmup to 5x55x5
Weighted dips: 2platex6 3x115x10
+Strict Kirk shrugs: 4x155x10
DB hammer curls(10-30)+rope pushdown(30-50): 50-10 reps

Friday: squat: warmup to 245x8 255x8 265x8 275x10
Front squat: 5x165x10
Leg curls: 4x65x30
50 hyperextensions

This was a very solid week in training.  My bench flew this week.  Would've went for 13 on the top set but I hit the post on the 12th rep.  Im going to try a strict touch and go deadlift style with straps for the next cycle and a half to see if I like it.. similar to the edcoan style but a little less eccentric, but still super controlled.  295x10 felt fun with it, but my grip gave out.  Thursday and Friday were the real shockers for me this week.  Thursday I was feeling so fatigued that I wasn't expecting much, but broke the PR I set 3 weeks ago on the top set, hit a solid joker set, and a solid back off set to my surprise, as well as the pull ups.  Friday, which should've been one of my tougher squat workouts, felt pretty solid too.  I hit 275x10 on the top set which was really solid.  I felt like I had a few more but didn't wanna push it.  Everything was just feeling super good this week and I'm excited for the next few weeks before my deload to hit some big weights.