10s weeks: 185x10 195x10 205x10 215x10
195x10 205x10 215x10 225x10
8s weeks: 195x8 205x8 215x8 225x8
205x8 215x8 225x8 235x8
6s weeks: 205x6 215x6 225x6 235x6
215x6 225x6 235x6 245x6
Paused front squats: 4x5
Bulgarian split squat: 3x8
Hack squat machine: 350 method
Deadlift: 5s pro 315 TM
Deficit stiff leg deadlifts: 4x5
Front squat grip reverse lunge: 3x8
Seated leg curl: 350 method
This squat plan I had success with before, and thinking about doing it for a more prolonged period. The deadlift is something I will try.
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