Tuesday: Ohp: warmup to 4x175x5 175x8 (rly amped up for that one)
Paused bench: warmup to 5x225x8
Low incline DB press: 1x70x15 2x12
Wednesday:
Squat: warmup, 205x20
Deadlift: warmup, 205x20
Leg extensions : 3x70x25
Friday:
Barbell row: warmup to 4x205x6
40 pullups
25 lbs 100 overhead raises
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