Monday: ohp: warmup to 4x165x5 165x7
Paused bench: warmup to 5x225x8
Incline machine: "185" for 2 sets of 1 minute.
Wednesday: Squat: warmup to 225x5, 195x20
Deadlift: warmup to 195x20
3 40 second planks.
Friday:
Barbell rows: warmup to 3x195x8 1x6
Palms in chins: 4 sets max reps (no belt today)
Low back extensions: 350 method
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