Monday: Military: warmup to 4x155x5 155x6
Paused Bench: 3x225x8 1x7,6
3x135x10 incline
Everything felt heavy today and I had to leave for work.
Wednesday:
Squat: barx10 135x5 185x5 225x5 185x20
Deadlift: 135x5 185x5 185x20
Planks: 3x30secs.
Friday: Barbell rows: warmup to 4x185x8
Palms in Chins: 10lbsx5 20x4 30x3 40x2 50x1 bwx13,8
Rope pulldowns: 2x85x10 2x100x10
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