Monday: Squats: 135x5 185x4 225x3 265x2 295x1 265x10 225x9 paused.
Btnp: barx20 95x10 135x8 145x6 3x155x5
Mid shin deadlift: 135x10 185x8 205x6 3x225x5
Fat grip hammer curl: 50 reps 15s.
Notes: squat felt okay. My left ankle needs work to get stretched.
Wednesday: 1 legpress: 135x20 185x15 225x12 3x275x10
Paused Bench press: barx20 135x5 185x4 225x3 265x2 295x1 265x12 3x225x6 wide grip tempo
Chins: bwx10 +10x8 +25x6 3x+45x5-4-3
Fat grip hammer curls: 15lbsx
Notes: leg press was pretty light. Just gonna go up slowly though. Had 2 or so left in the tank on bench which is good. Wide grips felt interesting. Weighted chins were hard.
Friday: Smith machine front squat: 95x20 115x15 135x12 3x145x10
Smith machine reverse grip bench: 135x10 185x8 225x6 3x245x5
Deadlift: 135x5 185x4 225x3 275x2 305x1 275x10
15 lb. Fat grip hammer curl: 50 reps.
Notes: front squats didnt feel heavy, but were really hard. Reverse bench I didnt feel too much. Deadlifts felt a lot better but still need work imo. I think I have to change up the rep scheme because amraps seem to be draining me more than helping me. Maybe I'll do a single every 30 seconds for 10. Or a double every minute.
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