My numbers are gonna suck ass the next week or two because I had the flu. Hopefully I'll be back on track in may. In other words I'm gonna have to start taking stretching more seriously. Hamstrings and ankle and hips every day along with neck training. I gotta stop skipping the prehab. The last 2 weeks I havent done any small workouts either, which is going to change this week.
Monday: no training because flu.
Wednesday:
Squats: 135x5 185x4 225x3 275x2 305x1 275x7 225x7 paused.
Paused Bench: barx20 135x5 185x4 225x3 275x2 305x1 275x9 3x225x5 wide grip tempo
Chins: bwx10 +10x8 +25x6 3x+45x5
50 Hammer curls
Notes: need to get back to stretching daily.. my left knee wasnt feeling great today. Left a few in the tank on everything.
Friday: Smith front squat: 95x20 115x15 135x12 3x145x10
Smith reverse grip bench: 135x10 185x8 225x6 3x245x5
Deadlift: 135x5 225x4 255x3 285x2 315x1 4x285x3 90 sec rest
50 hammer curls 15lbs
Notes: stayed at the same weights for assistance this week. Deadlifts felt decent.
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