Monday: squat: barx15 135x5 185x4 225x4 255x3 285x2 315x1 285x9 225x8 paused.
Btnp: barx20 135x10 145x8 155x6 2x160x5 1x4.
Mid shin deadlift: 135x10 185x8 225x6 3x245x5
60 reps 15 lb hammer curls
Notes: squats felt a lot better today. Shoulders were weak but this was expected after being sick last week. Deadlifts felt good. Didnt have fat grips for hammer curls today.
Wednesday: 1 legged leg press: 135x20 185x15 225x12 3x315x10 each leg.
Paused Bench press: barx20 135x5 225x4 255x4 285x2 315x1 285x9 3x235x5 wide grip tempo.
Weighted chins: bwx10 10x8 25x6 3x45x5
60 hammer curls 15 lbs
Notes: leg press felt solid. Bench didnt feel great today. Chins felt heavier but I switched to a thicker bar.
Friday: smith machine front squats: 105x20 125x15 145x12 3x155x10
Reverse grip smith machine bench press: 135x10 185x8 225x6 3x255x5
Deadlift: 135x5 225x4 255x3 295x2 325x2 4x295x3 90 seconds between.
70 reps 15 lb hammer curls fat grips
Notes: pretty bleh today. Didn't eat much. Little sleep. Still got thru it
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