Monday: paused bench: 240x3 275x3 315x6 240x9
felt really weak.
+ barbell row: 4x225x7
Incline bench: 5x185x10,10,8,8,8
+ facepulls: 5x50x12
Floor flyes:7 3x40x15
+ straight arm pulldowns 3x50x15
75 poundstone curls and extensions
Tuesday: deadlift: 3x325x5 5x195x10 snatch grip, 2x135x6 super deficit
No leg press today
75 leg curls and extensions
Thursday: Ohp: 150x3 170x3 195x 150x
+ Kirk shrugs: 4x225x10
Db ohp: 4x80x10,9,8,8
+ meadows shrugs: 4x80x10,9,8,8
Lateral raises + rear delt raises: 3x15x15
Poundstone curls and overhead extension 75 reps each
No Friday got called in early to work.
Think I'm overtraining a bit. Wrestling 3 times a week on top of Hitting 30 sets on 2 upper body days and doing 10 or more sets of deads and squats on my 2 lower body days seems to be really taking a toll on my sleep.
I might just switch back to BtM since I didn't really give it a fair shot, And the volume seems a little more managable then what I've been running.
Not sure if I wanna do a deload tho since I deloaded 2 weeks ago. Will probably just do a lighter week of btm then do 3 weeks till my cousins wedding in august
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