Monday: Front squat: 135x5 165x5 5x18 5x5
Ohp: 135x5 145x5 165x5 135x11
100 chins different grips in 10 sets
5x20 facepulls 35 lbs
Dip machine: bodyweight for 100 reps in 5 sets
Wednesday: Deadlift: 225x5 275x5 3x315x5
Bench: 225x5 255x5 5x275x5
Db rows: 5x50x20 both sides.
Db spider curl: 50 both sides in 5 sets 25 lbs
Friday: Ohp: 10x145x5
Squat: front: 135x5 165x5 185x5 165x20 back
5x45x5 chins different grips
100 facepulls 5x20 at 35 lbs
100 shrugs on calf machine 150x2sets
Training felt good this week.. expecting good things if my eating keeps up. This was more of a primer week.. the intensity for the main lifts was down 5-10% on all lifts, so this can be considered "week 0" in a sense.
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