Tms: 225fs 330bench 210ohp 365dl
Monday: front squat:155x5 180x5 5x200x5
Ohp: 145x5 165x5 190x5 145x12
100 chins different grips in 10 sets
Facepulls: 5x35x20
Dips: 10 sets 143 total reps
Deadlift: 255x5 290x5 3x325x5
Bench: 235x5 265x5 4x295x5 275x5
Db rows: 5x55x20
Incline 1.5 curls: 25x10 2x25x8
Ohp: 10x145x5
Front squat: 155x5 180x5 200x5 155x20backsquat
Weighted chins: 5x55x5 different grips
5x35x20 facepulls
100 shrugs 170 in 2 sets.
Not the best lifting week for me. Monday was the best day. I kinked my neck Tuesday from wrestling and it made deadlift and bench feel like hell the next day. Friday my neck felt okay but I felt really sick in the morning and almost didn't train. Glad I stuck it out tho and trained because it was an okay workout.
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