Monday: pause bench: 225x5 255x5 295x10 255x10 225x10
5x225x5 Larsen
+ 10x15 facepulls
Dips: 3x2platesx10
+ pullups: 3x6
Tuesday: deadlift: a lot of triples with 275 and 315.
Thursday: ohp: 135x5 157.5x5 2x210x1 180x9
+ barbell row: 5x225x8
Incline: 4x205x10,8,8,8
+ weighted neutral pullups: 4x45x5
Farmers walk: 5 total there and back. with 100 each hand.
Kettlebell skullcrusher: 40s for 32
Friday: squat: 225x5 250x5 285x10 250x10 225x10
Speed deadlift: 6x225x3
Hack squat: 3x2platesx20
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