Monday: Paused bench: 255x5 285x3 315x7 285x7 255x8
3x255x5 Larsen.
+ facepulls: 8x55x12
Dips: 3x2platesx8
+ pullups: 3x6
Hammer curls And overhead rope extension
Tuesday: Deadlift: 275x10triples
Rubish raises: 3x135x12 + hanging leg raises 3x10
Wednesday: Ohp: 155x5 175x3 2x205x1 195x6
+ barbell.row: 5x225x7
Incline bench: 3x185x10
+ close grip pulldown: 3x180x8
Db fg alternating curls rest pause 35s for 26 total
Dead stop KB extension rest pause 35s for 37 total
Thursday: Squat: 245x5 275x3 310x8 275x8 245x8 3x245x3paused.
Rubish back extensions: 3x135x12
Leg extensions: 3x145x20
Condensed week since I went away for the weekend. Strength is coming back on upper body. Need to work on deadlift form. Squats felt bad because I deadlifted on Tuesday and two days later I squatted.
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