Monday: PausedBench: 255x5 290x3 320x7. 290x7 255x10 3x255x5 wide grip
+ facepulls 8x15
Dips: 3x15 + 3x6 pullups.
Poundstone curls got 75
+ overhead extension 75 reps.
Tuesday: deadlift: 325 5x5 3x8 235 deficit.
75 leg curls and extensions.
Thursday: OHP: 155x5 175x3 2x210x1 200x4
+ 5x225x8 barbell row.
4x185x10 slow incline press + neutral pull up 4x45x5
75 poundstone and overhead
Friday: squat: 250x5 285x3 315x8 285x6
75 leg curls and extensions. No time because of work today.
Not a bad week for my upper body training. My lower body exercises still feel like crap though. Gonna deload in a week or 2 and then go hard with some mass building to hopefully get those exercises moving in the right direction again.
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