Bulgarian split squat: 90x8,8
Leg extensions: 2x8x20
2 sets of dead bugs and calves
Tuesday: 3rd grip american bar Incline press: 255x6, 225x7
Orange band single arm incline pushdown: 2x12
Banded pullups: 2x8 red band
Elbows out chest supported row: 75x10,9
Lateral raises: 45x8,8
Seated Hammer curl:50x11,8
Thursday: deadbugs 2x6
Hip thrust: 2x275x10
Belt squat: 2x320x7
45° hyper: 2x60x10
Adductor 45°: 2x10
more deadbugs/calves
Friday: wide grip seated press: 235x5 225x6
Lat chest supported row: 2x90x14,12
half rep chest flyers 2x45x10,8
Banded face pull: 2x20
Orange band single arm incline pushdown: 2x12
Incline curls: 2x55x8
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