3/1 training

Took some time to deload, and with the snow and no power back there it's been a while since I worked out.

Sunday: 3rd grip american bar Incline press: 255x5, 215x7

Orange band single arm incline pushdown: 2x10

Banded pullups: 2x8 red band

Elbows out chest supported row: 65x12,10

Lateral raises: 40x12,8

Seated Hammer curl:50x10,7

Monday: seated single leg curl: 150x6,6

Bulgarian split squat: 90x6,6

Leg extensions: 2x8x10

2 sets of dead bugs and calves

Wednesday: wide grip seated press: 225x7 205x8

Lat chest supported row: 2x90x12,11

half rep chest flyers 2x45x8

Banded face pull: 2x15

Orange band single arm incline pushdown: 2x10,8

Preacher curl: 40persidex8,6 straight set (I did some incline curls with 45s because our basement is in shambles lol) 2x12

Saturday: deadbugs 2x6

Hip thrust: 2x275x6

Belt squat: 2x270x10

45° hyper: 2x50x15

Adductor 45°: 2x10

more deadbugs