Incline press American bar: 245x6, 225x6
chest supported row: 112x10(did these one arm row style bc the 45s couldn't fit around my bench.. I'm gonna bring more 25s out to the shed.. weird weight bc the handles are 12 lbs each. 90sx8
DB Wide upright row: 80x6, 70x7
pulldown: 16x7 15x8
Dead stop DB extensions: 2x50x6
Twist Preacher curl: 80x6, 70x6
Tuesday:
Nordic leg curl 2x8
Bss 2x112x5
Hip thrust 2x275x8
SL Leg extensions 2x7x5
Leg raises: 2x10
Thursday:
seated press: 235x7 215x8
Meadows Shrugs: 2x90x10,
Pec flye machine: 2x15x10
One arm pulldown: 12x6, 10x6
Hammer curl: 50x9 45x8
1 arm pushdown (orange band): 2x11
Friday:
Leg Curl: 150x 125x single leg
Nordic extension 2x10 green band
Belt squat 2x370x6
Hyperextension 2x160x8
Pilates
No comments:
Post a Comment