Banded Dips: 2x10 red band
Banded pullups: 2x8 red band
Lateral raise: 40/30/25x8
Rear delt flys: 40/30/20x12s
Barbell curl 2x95x6
JM press 2x185x7
Trying pullups banded now to help ease my elbow joint into it, seems to be ok.
Tuesday:
Nordic leg curl 2x7
Bss 2x70x7
Hip thrust 2x275x5
SL Leg extensions 2x6x7
Standing calves
Abs (did pilates earlier today)
Thursday:
Incline press American bar: 245x5, 225x6
chest supported row: 90x10, 80x10
DB Wide upright row: 70x8, 60x8
pulldown: 15x8 14x8
Overhead rope extension: 2x7x10,6
Twist Preacher curl: 80x4, 70x5
Friday:
Leg Curl: 2x125x7 single leg
Belt squat 2x320x8 maybe a bit heavier next time
Hyperextension 2x120x8, a little light
Abs skipped today, maybe pilates later
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