Calves, assisted nordics, leg raises
Single leg RDL 35x8 45x8 20 reps SL hypers
DB BSS: 2x45x8, 20 rep set no weight
Hip thrust 135x8 225x8 20 bridges
Leg extensions: 8,7,6x12,8,8 dropset
Tuesday: calves
Single arm pulldown: 9,8,7x8,4,5
Chest supported rows: 75x13,6,4 rest pause
Seated shrugs: 55x12,6,6
Barbell twist curl: 25x10,4,3
Forearm rollers
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