3/2 training

Sunday: SL Seated hamstring curl: 110x6,4,4

Nordic leg curls + leg raises

Hyperextension (banded, single leg, etc)

**Heel elevated belt squat: did 2 sets of 15 just to try out the new dual horns

Calves

Wednesday: calves

Seated row: 13x12,6,6

Wide grip lat pulldown: 12x12,8,6

Seated shrugs: 50x12,6,6

DB hammer curl: 40x8,5,5

Wrist extensions

Thursday: 

seated Press: warmup to 185x10,4,3 rest pause

Lateral raises: warmup to 35x12,8,6 rest pause (usually dropset)

Machine chest press: warmup to stack+45 12/6/4 (at Nottingham)

Triceps