training 11/10

Monday: warmup

Paused Bench press: 365x1, 365x4 this wasn't paused.

2s paused spoto: 2x335x2

JM press: 3x225x6

DB preacher: 2x30

Tuesday: squat: warmup to 365x3. Squat hasn't felt the same since I impinged my hip.. I'm gonna go easier on my squat and focus on my hip mobility and try and widen my stance a bit 

SL Hyper, Hanging leg raises

Friday: warmup

Deadlift: 335x3 375x3 415x4 this felt tough too.

Stiffs: 5x375x2

Nordic leg curls Leg raises

11/3 training

Monday: squat: warmup to 350x4

2s Pause squat: warmup to 2x325x2

Landmine SL RDL 2X70X8 these felt good

SL Hyper, Hanging leg raises, pulldowns

Tuesday: warmup

Paused Bench press: 385x1, 355x4

2s paused spoto: 2x335x2

Overhead rope: 2x6

DB preacher: 2x30

Obliques hyperextension 2x10

Friday: warmup

Deadlift: 325x3 365x3 405x1 425x1 445x1

Stiffs: 325x8

Hanging leg raises, seated rows banded back extension 

10/27 training

Monday: warmup

Squat: went for 415 and failed lol, was lazy about changing weights lol.. definitely wasn't ready for it..  I gotta figure out something new for squats.

2s Pause squat: warmup to 2x315x3

Gray + orange banded back raise: 2x12

Decline abs 2x12

Wide grip pulldown 12x15

Tuesday: warmup

Paused Bench press: 375x1, 345x6

2s paused spoto: 2x315x3

Overhead rope: 2x6

DB preacher: 2x30

Obliques hyperextension 2x10

Friday: warmup

Deadlift: 325x3 365x3 405x5 didn't go all out with this one, my lower backs been crispy lately.

Stiffs: 5x365x2

Nordic leg curls Leg raises