Squat: warmup to 355x1 3x305x6
SSB squat: 2x280x5
Single leg SSB: 2x160x6
Sliding leg curls: 2x10
Decline situps: 3x10
Tuesday: warmup (rolling triceps + rear delts)
Paused Larsen: warmup to 345x1 3x295x6
Paused Wide grip cambered football: 2x265x5
Axle bar curl: 135x4,3
Axle JM: 135x6 2x185x5 pinkie inside the rings
Thursday: warmup (calves, hip flexors, sliding leg curls)
Deadlift: 295x3 335x3 385x7
Stiff leg Deadlift: 5x335x2
Meadows row: 2x160x5
Sliding leg curls: 2x8
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