5/12 training

Monday: just did my mains squats today, since my machine came in.. I'm going to put it together tonight.

365x1 4x315x6

Wednesday: warmup (triceps biceps face pulls)

Paused Larsen: warmup to 355x1 4x305x6

Paused Wide grip cambered football: 2x265x6,5

Axle bar curl: 2x135x4

Axle JM: 135x6 2x185x5 pinkie inside the rings

45° side bends: 2x10 each side 

Thursday: warmup (calves, hip flexors, sliding leg curls)

Deadlift: 295x3 335x3 375x1 395x1 415x1

Stiff leg Deadlift: 5x335x2

Meadows row: 2x160x6

Sliding leg curls: 2x8

Decline sit ups + single leg hypers: 3x10