Decline pushups amrap
Banded upright row: 105+greyorange/grey/orangex5/5/5
50 incline curls
Floor skullcrusher: 50sx8,3,3
Tuesday: chest supported rows: warmup to 75x12,5,5 rest pause
One arm lat pulldown: warmup to 10x7,4,3 rest pause
Face pulls: 4x20
DB hammer curl: 45x6,4,3
Wednesday: RDL: warmup to 275x8 slow
Front squat: warmup to 245x6
Bit of a weird day today
Friday: seated Press: warmup to 225x8,2,2 rest pause
Lateral raises: warmup to 40/35/30x7,5,5 + iso
Machine chest press: warmup to 13/12/11 + orange X 10,6,4
Floor skullcrusher: 55sx5,2,3
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