Wide grip lat pulldown: work up to 13x10,6,5
Face pulls: 2x5x15
DB hammer curl: 45x6,4,3
Monday: Single leg leg curl: 120x10,5,5 each leg
DB banded RDL: 90x10 no band
Nordic curl: 2x6 green band
SSB squat: warmup to 300x6 20 BW extensions
DC seated calves
Wednesday: incline cambered bar press: 245x8,3,3 rest pause
Decline pushups amrap
Banded upright row: 105+greyorange/grey/orangex5/5/5
Floor skullcrusher: 55sx6,3,3
Friday: chest supported rows: warmup to 90x6 rest pause
One arm lat pulldown: warmup to 10x8,4,4 rest pause
Face pulls: 4x20
DB hammer curl: 45x8,4,3
No comments:
Post a Comment