Squat: 355x1 4x305x6
Viking press: 3x160x6
Sandbag carry: 5 laps
Wednesday; warmup
Larsen press: 345x1 4x295x6 this felt shitty lol
Was rushed to meet for dinner so did hack squats and barbell rows 2 sets each
Friday: warmup
Deadlift: warmup to 325x1 365x1 405x1 425x1 450x1 PR!
Close grip cambered bench: 3x265x4
Poundstone curls and extensions
No comments:
Post a Comment