Sunday: warmup
Larsen press: warmup to 325x1, 5x275x8
Deadlift: 2x335x1 3x315x3, 6x245x3
Tuesday: warmup
Squat: 345x1, 3x295x6
Viking press: 2x160x6
Sandbag 5 laps
Thursday: warmup
Larsen press: warmup to 335x1, 3x285x6
Did some stuff with Elise so I just did my bench.
No comments:
Post a Comment