9/25 training

Monday: warmup

Squat: warmup to 365x1 5x315x6 not the best feeling but not terrible either.  Probably from maxing the deadlift on Friday haha. Called it here because of that 

Wednesday: just did the bench 5x305x6 today feet up and paused.

9/17 training

Sunday: warmup

Squat: 355x1 4x305x6

Viking press: 3x160x6

Sandbag carry: 5 laps

Wednesday; warmup

Larsen press: 345x1 4x295x6 this felt shitty lol

Was rushed to meet for dinner so did hack squats and barbell rows 2 sets each

Friday: warmup

Deadlift: warmup to 325x1 365x1 405x1 425x1 450x1 PR!

Close grip cambered bench: 3x265x4

Poundstone curls and extensions

9/10 training

Weird day Sunday lol.

Sunday: warmup

Larsen press: warmup to 325x1, 5x275x8

Deadlift: 2x335x1 3x315x3, 6x245x3

Tuesday: warmup

Squat: 345x1, 3x295x6

Viking press: 2x160x6

Sandbag 5 laps

Thursday: warmup

Larsen press: warmup to 335x1, 3x285x6

Did some stuff with Elise so I just did my bench.

9/3 week 6 training

Tuesday: warmup

Squat: warmup to 335x1, 5x285x8

Viking press: 4x140x8

Sandbag carry: 4 trips down and back tree to tree.

Crazy week. Had to combine some workouts with next week