Still not feeling the greatest everyone thinks I have a sinus headache so I'm gonna go back to the shorter workouts I was doing during wrestling to try and get that pump back for a cycle and then hit the volume again in the summer
seated shoulder press: 185x10,3,3 +iso
Chest supported Lateral raises: 35x 30x 25x + red band iso
Incline DB press: 75x9 slow + duffin upright row 35x10
tricep pushdown: 6,5,4x10,6,5 +overhead iso
Monday;
Seated row wide neutral: warmup to 13x10+5+4
Wide Lat pulldown: warmup to 11x10,5,5
5 second DB shrugs: 65,60,55x8,5,4
Preacher curl: 75,65,60x8,5,3
Tuesday: seated leg curl 1 leg: 95x8+85x6+75x6
SSB good morning: warmup to 160x6
Hip thrust: 2x225x6
Heels elevated SSB squat: warmup to 280x10
Gray Banded sissy squat: 20 reps
Seated Calves: 130x2 minutes
Didn't do anything else bc we went away for memorial day.
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