5/1 training

Monday: warmup with 2x25 facepulls, arms, and 2x10 leg raises/split stance rdl

Heels elevated ssb: 4x290x6

SSB BSS: 110x16 3x110x12

3x10 rear delt raises(25), lateral raises(25), pushdowns (6), btb cable curl (3)

Friday: warmup with 2x25 facepulls, arms, and 2x10 leg raises/split stance rdl

Cambered American bar bench: warmup to 4x245x6

Heels elevated front squat: 185x16 no back offs bc I kinked my neck/shoulder

Sunday: warmup with 2x25 facepulls, arms, and 2x10 leg raises/split stance rdl

Rdl; warmup to 4x255x6

Incline db bench: 75x12 3x75x8

3x10 leg extensions(7), seated row(11), glute bridge(55)