Monday, December 27, 2021

12/20 training

Monday: wenning warmup
Squat: warmup to 295x1 4x245x10
Wide grip paused bench press: Warmup to 2x205x12

Wednesday: wenning warmup
Paused Larsen press: Warmup to 295x1 4x245x10
Heels elevated close stance high bar squat: 2x205x12
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