12/12 training

Just coming back from covid.  Gonna take the next 2 weeks easy and get after it in the new year. 

Monday: wenning warmup 50 reps

Squat: 135x5 185x4 225x3 275x2 3x225x10

Wide grip bench press: 2x185x12 paused

Wednesday: wenning warmup

Rdl: 2x185x12

Barbell row: 2x185x12

2x50 facepulls

15sx30 shoulder circuit.. gonna work back up to 50 in the new year

Friday:  wenning warmup

Feet up paused bench: warmup to 3x245x10. Last set was tough. Idk something about the bar at school feels uneven for bench.

High bar close stance heels elevated squat: 2x185x12