11/8 training

Tuesday: wenning warmup 2x50 arms and back. 2 sets calves

Squat: warmup to 285x1 3x235x10

Wide grip paused bench press: Warmup to 3x185x12

Barbell row: 3x185x12

Core

Wednesday: Leg curl + leg extension + arms 50 reps each instead of wenning warmup. 

50 pullups

100 facepulls/band pullaparts.

shoulder circuit: front raise + side raise + rear delt flyes + shrugs 50 reps each.

Friday: wenning warmup 50

Larsen press: Warmup to 3x235x10

Mid shin deadlift: 2x185x12

Didn't do squats because the j hooks st school are messed up. Gonna order more.

Core work.

Gonna stick with 2 sets for the assistance work just so I have enough time to get it done