Squat: warmup to 295x1 4x245x10
Wide grip paused bench: 2x205x12
Barbell row: 2x205x12
Hanging Leg raises: 3x10
Tuesday: Leg curl + leg extension + arms 50 reps each instead of wenning warmup.
50 pullups
100 facepulls/band pullaparts.
shoulder circuit: front raise + side raise + rear delt flyes + shrugs 50 reps each.
Thursday: wenning warmup
Larsen press: Warmup to 295x1 4x245x10 paused
Mid shin deadlift: 2x205x12
Heels elevated high bar close stance squat: 2x205x12
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