Monday: chest supported row: 5x50x10
+ slight incline db bench: 5x75x10
Slight incline chest flyes: 5x5+bandx10
+ low trap raises: 5x5x10
Thursday: 2 laps back and forth backyard lunges. This was tough. Also did some pullups throughout the day.
Saturday; db shoulder press + band: 35x10 3x40x10
Rear delt rows: 3x25x12
Incline lateral raises: 15x5 6 clusters
100 incline curls + pushdowns
Hammer curl & db skull crusher clusters @25lbs 6x5
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