Tuesday: slight incline db bench + chest supported row: 10x75x10 + 10x50x10
Slight incline banded db chest flyes + lower trap raise: 3x10
Wednesday: walking lunges 2.5 laps around back yard.
Thursday: banded db shoulder press: 4x45x8
Rear delt rows: 3x25x15
Incline lateral raise: 15x8 5 clusters last one amrap
100 reps incline curl + pushdowns
Db hammer curl + skullcrusher 35x6 5 clusters
Sunday: slight incline db bench + chest supported row: 10x75x10 + 10x55x10
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