Monday: paused bench: warmup to 245x3 280x3 315x3 345x3 355x3 315x6
+ band pullaparts
All i did today my acid was bad today.
Wednesday: deadlift: warmup to 250x3 290x3 325x3 365x3 385x3 325x10
4x235x5 rdl
3x12 bss no weight
Friday: clean and press: warmup to 145x3 165x3 185x3 205x3 215x3 185x7
+ 56total pullups
Swiss bar clowe grip pause bench: 5x225x6 + 35total hammer pullups
Called it here.
Tuesday: paused bench: warmup to 245x3 280x3 315x3 345x3 355x3 315x5.. was dead from 355
+ band pullaparts
Paused tempo 4x230x5
+hammer strength row: 4x275x8 slow
Straight bar pushdown: 3xstack+25x6
+ duffin upright row: 3x25x15
Wednesday: deadlift: warmup to 250x3 290x3 325x3 365x3 385x3 325x8
4x235x5 rdl
3x15 bss no weight
Deep Leg press: 30 reps 4.5 plates rest pause
Might have a bug or something so didnt lift the rest of the week.
Tuesday:paused bench: warmup to 230x5 260x5 300x9 not.bad actually lol
+band pulls
5x230x5 3tempo
+ hammer strength row 275x8 tempo
Tate presses 5-3tempo: 2x50x5 50x8
+ horizontal shrug machine row: 3x70x8
50 fg hammer curls(15) + wenning extension(10)
Wednesday: deadlift: warmup to 235x5 270x5 305x10 5x235x5RDL 3second tempo
Bss: 3x25x8
Leg press: warmup to rest pause 30 reps at 4 plates
Friday: clean and press: warmup to 135x5 155x5 175x12 not bad actually
+ 30 pullups
Swiss bar close grip: 4x245x5 225x5
+ 35 neutral pullups
Tate presses: 3x55x5 5-3 tempo
+ 20 chinups
50 fg hammer curls(15) + wenning extension(10)
Saturday: squat: warmup to 210x5 245x5 275x8 a bit shy of failure
4x210x5 slow
Bss: 3x25x8
Leg press: warmup to rest pause 30 reps at 4 plates
I keep telling myself im going to just front squat but never do. Now im gonna follow through
