Monday: Overhead press: warmup to 4x185x5 185x6
Paused Bench press: warmup to 5x245x5
Incline DB: 65x350 method
Wednesday: none. Giving my knee time to heal. Medial part is feeling crispy now too.
Friday: Barbell row: warmup to 4x215x5
50 pullups
100 overhead raises 25 lb plate.
Tuesday: Ohp: warmup to 4x175x5 175x8 (rly amped up for that one)
Paused bench: warmup to 5x225x8
Low incline DB press: 1x70x15 2x12
Wednesday:
Squat: warmup, 205x20
Deadlift: warmup, 205x20
Leg extensions : 3x70x25
Friday:
Barbell row: warmup to 4x205x6
40 pullups
25 lbs 100 overhead raises
