Monday: upper body warmup
Bench: warm-up to 355x1
2x315x5 4x335x3
Jm press: 3x145x8
Db bench: 2x100x19,12
Chins: 3x8
Tuesday: lower body warm-up
Deadlift: warm-up to 6x345x3
Rdl: 3x235x8. Low back still feels no bueno. Called it after this.
Thursday: upper body warmup
Close grip bench: warm-up to 275x10 4x275x6
3x275x5 Larsen
DB circuit 3 sets
50 hyperextensions
Friday: lower body Warmup
Front squat: warm-up to 215x6 4x215x4
Deadlift: 3x315x3. Back feels a little better.. don't wanna push the reps.
Offweight Bulgarian split squat: 2x25x17,15
50 back extensions
Pretty good week in terms of training. My low back is still feeling bad which in weird because it doesn't bother me when I'm wrestling or pulling sumo. Decided to throw in more back extensions because I watched a video where a big Russian motherfucker said to do them everyday. Also can help condition my back for wrestling. I've been running and wrestling more too which might be cutting into recovery, but I feel fine as of right now. Really expecting to hit my goal of 405 for 2 or 3 with the way weights are moving.
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