Monday: upper body warmup
Bench: warm up to 315
3x335x3 3x355x1 different bar felt shitty af.
JMpress: 3x155x6
Db bench: 2x100x20,14
Chinups 3x8
50 hyper extensions.
Tuesday: lower body warmup
Sumo:warmup. 4x365x3
Deficit stiff leg dl: 3x235x6 doesn't feel bad today.
100 facepulls + 100 back extensions.
Thursday: upper body warmup
Close grip bench: warm-up to 295x8 5x295x5
Larsen: 5x295x3
DB circuit 3 rounds.
50 hyper extensions
Friday: lower body Warm-up
Front squat: 205x8 3x205x5
Deadlift: 3x315x4
Felt really tired today.
Pretty meh week in terms of lifting. My season starts October 10th, so I plan to hit my maxes the week before that, and then let my strength coach take over until after the season. I probably won't be posting on here in that period, because I have no clue what the workouts are going to be like, or how the progression is going to go.
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