Monday: upper body warmup
Bench: warm-up to 315x1, 3x325x3 3x345x1
JM press: 3x145x6
Db press: 2x90x20
Chins: 3x8
Tuesday: lower body warm-up
Sumo: warm up to 325x3 4x345x3
Deficit romanian: 5x235x8
Barbell row: 3x185x10
Thursday: upper body warmup
Close grip: warm-up to 285x8 5x285x5
Larsen: 5x285x3
3 circuits 30 lbs DB curls and extensions and floor flyes with fat gripz
No leg day again because of school stuff and 0 time. Other than that this was a pretty good week. Acid reflux feeling a bit worse these last 2 weeks not being able to eat as much as I'd like since I got back from Georgia. Hopefully this will change. College starts Tuesday as well.
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